Why Meditation + Golf = A Better Score

Golf is a hugely popular sport at the moment, and to someone who hasn’t played it before then it can look deceptively easy, but anyone who has played knows that is not the case. Some of the recent surge in popularity has to be attributed to the popularity of the sport’s most famous player, Tiger Woods, but I think it is also popular because it is relaxing to watch and to play.

With other sports like football and baseball then if you want to have a game you need lots of people and there will be lots of running around, with golf then you can go by yourself or with some close friends and have a relaxing day out in the sun and enjoy yourself. Yet as with any sport then if you want to win then you need to put in the effort to master it, here are 2 unconventional ways to improve your golf score:

Meditation:

Golf does require a lot of mental discipline if you want to play it well. You need to tune out the talk of anybody you are with, and probably the taunts too as they try to put you off your shot! You also need to keep yourself relaxed because tense muscles will ruin your swing, and you need to focus on the ball to make sure you connect with it correctly, all while under pressure to take your shot and get it right in front of the people around you.

Now for some people then this is easy and they don’t even think about it, but for the rest of us then we are stressed out from work and we need a little help to calm ourselves in the moment and to help us focus. You can learn meditation easily from a book, but it will take you a few tries before you can quiet your mind down to any degree. Once you have learnt it though then you will probably find it really enjoyable, and you will be a lot calmer and more focused throughout your day. Then when you are playing golf you can use the same techniques to help you relax and focus as you line up a shot.

Work your core:

I said earlier that golf is not too strenuous, but it does take a toll on your core body muscles even if you are not running around all the time like in some sports.

We actually use our core muscles for almost everything, from sitting down, to walking, to swinging that golf club, yet most of us never really work on this area of our body. I am not just talking about doing thousands of situps either, I mean working the whole area, so your lower back, the muscles alongside your main ab muscle and all the rest so you have a strong core that can support your spine, protect your organs, and help you put more power into your swing. You can find exercises for your core muscles easily online and start to slowly train them over the next few weeks, you might be surprised by how much better your swing is after you do!

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